Therapeutic Pilates

Therapeutic Pilates Blog

Information to help you move better, feel better, and live better.

Posts tagged therapeutic pilates
Copy of Physical Therapy-based Pilates for Injury Prevention to Safeguard your New Year's Resolutions

Many people think if they just go to the gym and work out as hard as they can for “x” amount of time, burn “x” number of calories, then they’ll lose weight, fit into their favorite pair of jeans, and look and feel amazing.  However, anytime you start an exercise program, it needs to be carefully planned and customized for YOUR body, or you’re risking an injury.  For the lucky, an injury could result in just a couple of days of rest.  But what if it happens again?  What if the pain remains?  You might find yourself asking, “What’s the point in exercising if I always hurt afterward? 

Read More