Pilates for Injury Reduction

Learn how to move well so that you’re able to keep doing what you love to do…and do it well.

The Pilates Method focuses on developing body awareness so that you're always moving in optimal postural alignment.  Any athlete, whether professional or recreational, can increase power and minimize risk of injury with Pilates training.  Most sports have a "movement bias," meaning that you perform repetitive motions that are sport-specific, resulting in muscular imbalances.  However, Pilates is considered a neutral activity.  This means that Pilates helps to create muscle symmetry in multiple planes of movement in a safe and controlled way, making you less susceptible to injury.

YOU'RE READY IF...

You’re an active, health conscious adult who, regardless of pain, continues to push yourself at the gym and during home workouts.

You’ve tried every way to strengthen your “core”, but it hasn’t made a meaningful impact on your performance or how you feel.

You’re tired of always hurting after your workouts at the gym or at home.

You’re tired of sitting on the sidelines because of re-occurring injuries.

You're tired of waking up feeling “old”.

TODAY'S CHOICES AFFECT TOMORROW'S OPPORTUNITIES.

Your health is important to me.

I accept a limited number of clients so that I have plenty of time to spend on you and your care.  You deserve it.

This is not a cookie-cutter approach.

It's time to come to a qualified practitioner who cares about you, listens to you, and works together with you to achieve your goals.

WE'RE A PERFECT FIT IF...

You're ready for a customized approach to help you move better and with less risk of injury.

You're ready to feel like the best version of you - strong, confident, and in control.

IMAGINE WHAT YOU WOULD BE ABLE TO DO IF YOU MOVED BETTER AND FELT BETTER!  LET'S GET STARTED!