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katie@therapilatesstudio.com
(919) 619-7167

Come see us in Southern Village!

410 Market St, Suite 345

Chapel Hill, NC

I am happy to answer any questions you might have about my services or to help you make an appointment.

Please let me know whether you prefer an email or a phone call, and I’ll get back to you as soon as possible.

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Can’t wait to get back to doing what I LOVE to do!!! Coming this January!! #chapelhill #pilates #physicaltherapy #southernvillage #intelligentmovement

Spread the joy, share the love, and give thanks for our freedom! Happy 4th of July! #thankful #pilates #chapelhill #chapelhillfitness

Spent the weekend learning new tricks on the OOV. Loved learning new ways to challenge my people and help them move better and feel better. The OOV looks a little odd, but it is an awesome tool! Thanks @prohealthptc for a fun weekend! #pilates #starkville #alwayslearning #intelligentmovement

Nice way to start the weekend with a little cold brew from @929_coffee and the new issue from @townandgown. Check out my piece on creating a schedule that focuses on your priorities and values. #starkville #pilates #intelligentmovement #mississippi

A consistent Pilates program can help you gain stability so that you can climb this...hike this... to reach this!!! #highlandsnc #pilates#movewelllivewell #ageisjustanumber

All work and no play??!! Not this trip! Visiting South Beach for the first time!🤩🥥👀😂 #starkville #mississippi #pilates #intelligentmovement #physicaltherapy

Two days full of Pilates+manual therapy. Always looking to learn ways to better treat my people❤️

Take time to nurture your mind and body so that you can show up for your family and friends. #pilates #intelligentmovement #wellnesswednesday #starkvillems

Get a stronger core, toned muscles, better body awareness, and improved posture. Classes are appropriate for all levels and limited to 5 participants. Call 662.242.3789 or sign up at https://www.therapilatesstudio.com/group-mat-classes. #starkville #intelligentmovement #starkvillems #pilates

Pilates and coffee with my favorite client. Can’t get much better❤️ #pilates #intelligentmovement #starkville #mississippi

“Joy for the Journey,” my latest blog post is up.

Give the gift of health this Christmas. Gift Certificates available for Private sessions, as well as our new small group mat classes starting in January. #intelligentmovement #starkvillems #pilates #physicaltherapy

"You are only as young as your spine is flexible." - J. Pilates #intelligentmovement #pilates #physicaltherapy #starkville

I know you're hoping your current path will one day produce a healthier, more active you...one that feels like "you" again. But aren't you beginning to wonder when that will ever be? Change your path. Change your story. #intelligentmovement #movementspecialist #pilateseveryday #starkville

Feeling overwhelmed by all of Dr. Google's advice? Therapeutic Pilates is a place for you to get consistent, reliable information. We're here to help you be as fit, healthy, and active as possible without relying on medications and surgeries. #intelligentmovement #pilates #physicaltherapy #starkvillems

What adventure would you dive into if you were in good shape, moved well, felt well, and felt confident that your body would "hold up?" #liveyourdream #intelligentmovement #physicaltherapy #pilates

#marchmatness day6 single leg stretch - excellent way to strengthen your core while stabilizing the spine.

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