Therapeutic Pilates

Therapeutic Pilates Blog

Information to help you move better, feel better, and live better.

Is It Time For Your New Fall Routine?

Anyone who’s lived the “too busy all the time” lifestyle can tell you that it’s MISERABLE.  It’s like being a prisoner of your own design, or perhaps, lack of design!  And quite honestly, it’s just not healthy.

So what’s the answer?  There are only so many hours in each day.  There’s only one you.  And, despite what it may seem, you are the only one who can choose to use your hours differently.  Making the decision to be less busy is a good start, but unless there’s action on the decision, little will change.

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Katie Langley
Copy of Physical Therapy-based Pilates for Injury Prevention to Safeguard your New Year's Resolutions

Many people think if they just go to the gym and work out as hard as they can for “x” amount of time, burn “x” number of calories, then they’ll lose weight, fit into their favorite pair of jeans, and look and feel amazing.  However, anytime you start an exercise program, it needs to be carefully planned and customized for YOUR body, or you’re risking an injury.  For the lucky, an injury could result in just a couple of days of rest.  But what if it happens again?  What if the pain remains?  You might find yourself asking, “What’s the point in exercising if I always hurt afterward? 

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Joy for the Journey

Good self-care for you and your future spouse is essential. I’d like to offer four tips to help you lower stress, nurture yourself, and strengthen your relationship as you enter this new phase of life together. Finding joy for the journey can begin now!

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Katie Langley
Shattered But Still Whole

Over my years as a Physical Therapist, I’ve been fortunate to work with some of the most courageous and resilient people on the planet.  From homeowners who’ve fallen off ladders, to athletes injured in the sport they love, to those born with disabilities, to patients recuperating after surgery, I’ve witnessed the power of the human spirit to triumph over adversity.  Initially, many of my clients felt disheartened, resentful, or even helpless about their physical situation.  Their bodies were hurting, and they couldn’t do the things they once could do with ease.  But eventually, most of them realized they had a choice.

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Katie Langley
How Awesome Is This?!

One of my favorite things about living in this University town is being able to take advantage of all the activities State opens to the community.  As a special treat today, I took my daughter with me to swim at Sanderson Center.  While I swam my mile, she had fun alternating between swimming alongside me (and often beating me) and playing in her own lane.  

Two years ago I thought I needed to give up swimming.  As a triathlete, swimming had always been my strongest leg of the race.  But after giving birth to my youngest child, swimming consistently hurt my low back.  I knew swimming was supposed to be excellent for your back. I’ve recommended it to my patients for almost 15 years as a form of non-impact exercise… a way to get their heart rates up while going easy on the joints.  You may think I’m stubborn, butoff and on for two years after my son was born, I pushed myself to swim through the pain, simply because I love to swim!  I love the way the water feels on my body, I love to exercise, and I love the quiet time.  But, no matter how great I felt in the water, I always seemed to pay the price that night - without fail, I’d end up taking Advil, lying on the heating pad, and tossing and turning all night because my back hurt so bad.  I knew it wasn’t smart to keep doing this to my body, but all exercise hurt my back… and swimming was “supposed” to be safe.  I was doing everything I knew to decrease my back pain: exercise, being aware of my posture and body mechanics, traditional medicine.  Yet nothing was helping!

So how did I finally get back to swimming without pain?  During my Pilates for Rehab training, I surprisingly discovered that PT alone had been insufficient for me to learn how to create healthy movement patterns.  In fact, it was apparent that my own faulty movement patterns were the cause of my pain. I had thought I was being so careful with my posture, but I had no clue!  It was completely eye-opening to have an experienced Physical Therapist and Pilates Instructor analyze my movement patterns in multiple planes, positions, and exercises. With their help, I developed a totally new relationship with my body.  I learned how to correct the faulty patterns, and I began moving better, more efficiently, and without pain!  I’ll never forget the first time I got in the pool after going through my Pilates Rehab training.  I couldn’t believe how different my body felt!  Even though I had always thought I had good body awareness, I now had a totally different perspective.  I had learned which joints I needed to stabilize and which joints I needed to move.  I. Swam. Without. Pain… for the first time in years!!  

So, today as I look at my 7 year old daughter with her multi-colored goggles, pink swim cap, and huge smile, I’m grateful that I can share my love of swimming with her.  We’reeven working on our dives, which I haven’t done in 20 years!  Moving without pain allows me to be the type of mom I want to be - active, adventurous, and able to keep up! 

 

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Katie LangleyComment
How Pilates Can Help Your Golf Swing

Golfers such as Tiger Woods, Phil Mickelson, and Annika Sorenstam have all turned to Pilates to keep their bodies in balance and improve performance on the course.  So, why is Pilates an integral part to their training program?  Let’s take a look at a couple of common errors made with the swing and how Pilates can help to correct them.

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